Residents are being urged to take extra precautions as intense heat continues to affect Jamaica, increasing the risk of dehydration and other heat-related illnesses.
Health Promotion and Education Officer for Westmoreland, Gerald Miller, warned that the current heatwave increases the risk of heat stress and heat exhaustion, especially among children, older adults and people who spend long hours outdoors.
He explained that prolonged exposure to excessive heat can lead to heat cramps, heat rashes and heat stress, which occurs when the body becomes dehydrated and can no longer cool itself effectively.
Miller said warning signs of heat stress include fatigue, headaches, dizziness, fainting, nausea, vomiting, muscle cramps, excessive thirst, reduced urination and changes in mental alertness.
He is encouraging Jamaicans to drink plenty of water throughout the day and avoid excessive consumption of alcoholic and sugary drinks, which can contribute to dehydration.
“We are encouraging people to take their water bottles with them because if you don’t consume an adequate amount of water, you can become dehydrated,” Miller said.
He also advised residents to wear light, loose-fitting clothing made from breathable fabrics, seek shade whenever possible and limit prolonged exposure to direct sunlight.
For those spending extended periods outdoors, Miller recommended applying broad-spectrum sunscreen with a high sun protection factor (SPF) and reapplying it regularly, especially after sweating.
In addition, he urged people to take frequent breaks during strenuous activities to reduce the risk of heat exhaustion and heat stroke.
Parents are also being encouraged to ensure their children stay properly hydrated, while all residents should monitor weather forecasts and follow official heat advisories as temperatures remain elevated.
